![]() Or take a hot shower, breathing in the warm, moist air. Keep the vapor directed toward your face.Method 1 Home Remedies 1 Breathe in steam. Seek medical attention if you’ve had head cold symptoms for 2 weeks, you’re bleeding from your sinuses, or you have shortness of breath or a cough. Even light exercise or a massage with your fingers could do the trick. Irrigate with saline spray or use a neti pot to manually flush out your sinuses.Nasal irrigation can also refer to the use of saline nasal spray or. Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. ![]() If your sphenoid sinusitis is causing nasal congestion, try taking an over-the-counter decongestant to help reduce inflammation and make it easier to breathe. Method 1 Taking OTC Medication for Sphenoid Sinusitis Download Article 1 Use a decongestant to help open your sinuses.
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